Weigh In record (no journal entry) for 23 December 2017
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64.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1080 kcal
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Fat: 44.19g | Prot: 108.66g | Carbs: 63.23g.
Breakfast: Yeşil Zeytin, Beyaz Ekmek, Kızarmış Yumurta, Doğal Peynir, Kaymak, Domatesler, Ceviz, Nohut, Cennet Meyvesi. Dinner: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Roka (Roket), Levrek. more...
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Losing 0.7 kg a Week
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yagmurkaya's Weight History
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