grace38279's Journal, 23 Dec 17

體重一直長大要怎麼辦?
57.4 kg Lost so far: 0 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2017:
2188 kcal Fat: 77.50g | Prot: 74.26g | Carbs: 308.66g.   Breakfast: 番石榴. Lunch: 熱巧克力可可(全脂牛奶), Costco 貝爾佩斯乾酪, 全聯 吐司(麥香胚芽)(厚片). Dinner: 香蕉, 鳳梨酥, 雅方 麻油雞, 統一 肉燥麵 (85g). more...
steady weight

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Comments 
少吃多動 
23 Dec 17 by member: fly890821
不能少吃的話就加倍運動,從戒糖飲開始,加油🤜🏼🤛 
23 Dec 17 by member: 青春痘

     
 

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grace38279's Weight History


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