Weigh In record (no journal entry) for 23 December 2017
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1790 kcal
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Fat: 68.19g | Prot: 97.63g | Carbs: 131.95g.
Breakfast: Milch 1,5%, ESN Designer Whey Protein - Strawberry White Chocolate. Lunch: Sojasoße, Aldi Jasmin Reis. Dinner: 7Gün Ayran, Dönerteller. Snacks/Other: Jim Beam Jim Beam Honey. more...
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Gaining 0.7 kg a Week
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Mc Titty's Weight History
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