Weigh In record (no journal entry) for 23 December 2017
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96.1 kg
Lost so far: 4.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1143 kcal
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Fat: 22.03g | Prot: 79.86g | Carbs: 153.66g.
Breakfast: ICA Fryst Mango, Frysta Blåbär, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Kokt Ägg, 100% Fullkornsbröd, Knäck. Dinner: Subway Chicken Teriyaki. more...
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steady weight
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Chiiiraz's Weight History
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