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Mau tanya dong udah kontrol kalori tp belum ada perubahan?
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53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1423 kcal
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Fat: 39.99g | Prot: 56.50g | Carbs: 223.19g.
Breakfast: Buah Anggur, Pisang. Lunch: Telur Dadar atau Telur Orak-Arik , Tahu Kukus, Ubi Jalar (Manis). Dinner: Pepaya, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bakso Daging Sapi, Jamur Tiram, Ubi Dimasak, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: V-Soy Soya Bean Milk. more...
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1518 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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