Weigh In record (no journal entry) for 23 December 2017
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110.6 kg
Lost so far: 23.4 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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View Diet Calendar, 23 December 2017:
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1396 kcal
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Fat: 80.24g | Prot: 128.84g | Carbs: 38.48g.
Breakfast: Bacon, Egg, Bob's Red Mill Flaxseed Meal, Pork Loin (Tenderloin). Lunch: Kraft Miracle Whip Light Dressing, Chicken of the Sea Solid White Albacore Tuna in Water, Egg, Bob's Red Mill Flaxseed Meal. Dinner: Carrots, Prime Rib, Spinach (Chopped or Leaf, Frozen), Daisy Sour Cream. more...
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Losing 3.8 kg a Week
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Athensgym's Weight History
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