Weigh In record (no journal entry) for 23 December 2017
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66.8 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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2380 kcal
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Fat: 98.89g | Prot: 100.81g | Carbs: 260.93g.
Breakfast: Gekochtes Ei, Vollmilch, Knüsperli Crunchy Knuspermüsli, Gala Äpfel. Lunch: Philadelphia Liptauer Mild, Mestemacher Eiweißbrot Karotte, Thai Cooking Kokosmilch Light, Rote Paprika, Putenfleisch, Mestemacher Eiweißbrot. Dinner: Snack Fun Brot Chips Tomate. Snacks/Other: Moser Roth Grand Praline, Kinder Kinder Riegel, Wurzelbrot, Honig. more...
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2319 kcal
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Exercise:
Sitting - 1 hour and 40 minutes, Driving - 15 minutes, Running (jogging) - 8/kph - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Watching TV/Computer - 5 hours and 15 minutes, Showering - 10 minutes, Shopping - 10 minutes, Washing Dishes - 10 minutes. more...
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steady weight
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Bad13minton's Weight History
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