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Good I went down some. lol
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132.9 kg
Lost so far: 21.3 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1202 kcal
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Fat: 34.45g | Prot: 60.83g | Carbs: 160.25g.
Breakfast: Great Value Hot Dog Buns, Pork Sausage Patty or Link. Lunch: Minute Instant White Rice, Great Value Italian Cut Green Beans, Pork Chop. more...
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Losing 3.2 kg a Week
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Daniel McClain's Weight History
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