Weigh In record (no journal entry) for 24 December 2017
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1642 kcal
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Fat: 61.71g | Prot: 106.91g | Carbs: 161.67g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Perkedel Jagung, Tahu Goreng, Telur Rebus, Nasi Putih. Lunch: Steak Daging Sapi, Perkedel Jagung, Telur Rebus, Tahu Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Kue Pukis. more...
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Losing 1.2 kg a Week
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