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Jam 06.09
94.8 lengkap
94.4 tl
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94.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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2299 kcal
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Fat: 95.85g | Prot: 101.55g | Carbs: 281.91g.
Breakfast: Tempe Bacem, Perkedel Jagung, Telur Asin, Nasi Pecel. Lunch: Kopi, Hoka Hoka Bento Egg Chicken Roll, Yoshinoya Beef Bowl (Large), Sunpride Banana. Dinner: Hoka Hoka Bento Chicken Katsu, Jagung Rebus. more...
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Losing 1.4 kg a Week
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sehatkayabahagiaselalu's Weight History
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