Weigh In record (no journal entry) for 24 December 2017
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54.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1740 kcal
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Fat: 72.52g | Prot: 86.13g | Carbs: 187.20g.
Breakfast: Ceker, So Good Sozzis Ayam, Sayuran Rebus (tanpa Daging), Pepaya, Kopi Luwak White Koffie. Lunch: Alfamart Ikan Pindang, Donat Dilapisi Gula, Rebo Kuaci, Nanas, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Roti Goreng. Dinner: Martabak, Martabak Manis, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.8 kg a Week
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alfina laila's Weight History
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