Weigh In record (no journal entry) for 24 December 2017
|
83 kg
Lost so far: 5.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2017:
|
973 kcal
|
Fat: 12.27g | Prot: 46.12g | Carbs: 172.31g.
Lunch: La Fonte Spaghetti With Bolognese Sauce, Indomart Tempe Mendoan, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Buah Naga, Apel, Jagung Rebus, Petai, Mr. Bread Roti Tawar Cokelat. more...
|
|
2206 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 39 minutes, Aerobics - 20 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|