Weigh In record (no journal entry) for 24 December 2017
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73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1455 kcal
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Fat: 29.16g | Prot: 75.35g | Carbs: 228.65g.
Breakfast: 純乳酪, 吐司, 桂格(Quaker) 燕麥堅果王. Lunch: 甜泡菜, 冬粉. Dinner: 魚, 油菜, 豆干, 稀飯. Snacks/Other: 芭樂, 香蕉, 蘋果（去皮）, 北田 蒟蒻糙米捲. more...
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2319 kcal
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Exercise:
Grocery Shopping - 1 hour, Cardio - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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