Weigh In record (no journal entry) for 24 December 2017
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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660 kcal
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Fat: 18.00g | Prot: 79.72g | Carbs: 42.04g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Goreng, Selada Daun Hijau. Snacks/Other: Bakpao, Singkong. more...
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Losing 0.4 kg a Week
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yulibahtiar28's Weight History
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