fmkacar's Journal, 24 Dec 17

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Weigh In record (no journal entry) for 24 December 2017

88.1 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2017:

1265 kcal

Fat: 53.85g | Prot: 49.78g | Carbs: 147.07g. Breakfast: Zeytin, Haşlanmış Yumurta. Lunch: Mandalina, Sucuklu Tost. Dinner: Tam Yağlı Sade Yoğurt, Domatesli ve/veya Ketçaplı Yuvarlak Ekmek Üzerinde Hamburger. Snacks/Other: Helva. more...

2794 kcal

Exercise: Cardio - 15 minutes, Skiing (cross country) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 32.2 kg a Week

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