Weigh In record (no journal entry) for 24 December 2017
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60.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1236 kcal
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Fat: 26.35g | Prot: 102.68g | Carbs: 144.29g.
Breakfast: 芋頭, 綠葉生菜, 芝司樂 (Cheesedale) 較低脂起司, Costco 墨西哥薄餅. Lunch: 牛腱, 雞蛋（整個）, 香菇, A菜 A菜, 義美 糙米飯(煮熟). Dinner: 牛腱, 豬排（上腰部，去骨）, 義美 糙米飯(煮熟), A菜 A菜. Snacks/Other: 貝果, 拿鐵咖啡（脱脂奶）. more...
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Daphnechang's Weight History
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