levijureza's Journal, 24 Dec 17

levijureza's Profile | < Previous Entry |Next Entry >

feeling so happy

56.3 kg Lost so far: 4.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2017:

1164 kcal

Fat: 50.76g | Prot: 41.77g | Carbs: 135.63g. Breakfast: Tango Wafer Vanilla. Lunch: Tropicana Slim Stevia Sweetener, Teh Hijau, Telur Goreng, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Dinner: Sarden dengan Saus Tomat (Campuran), Cimory Yogurt, Nasi Merah. Snacks/Other: Naraya Oat Choco. more...

1425 kcal

Exercise: Fitness Training (Workout) - 5 minutes, Resting - 19 hours and 55 minutes, Sleeping - 4 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

levijureza's Weight History

View Complete History

levijureza's Journal, 24 Dec 17

Submit a Comment

levijureza's Weight History