Weigh In record (no journal entry) for 24 December 2017
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66.4 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1364 kcal
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Fat: 59.76g | Prot: 73.92g | Carbs: 139.54g.
Breakfast: Haşlanmış Yumurta, Lor Peyniri, Beyaz Peynir, Siyah Zeytin. Lunch: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Nar, Kuru Fasulye, Baktat Yarma. Dinner: Lahana, Dardanel Zeytinyağlı Ton Balığı. Snacks/Other: Kuru Erik, Tadım Gün Kurusu Kayısı, Tam Yağlı Süt, Altınkılıç Kefir, Muz. more...
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Losing 1.4 kg a Week
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matilda_ek's Weight History
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