Weigh In record (no journal entry) for 09 December 2017
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66 kg
Lost so far: 4.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1318 kcal
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Fat: 46.76g | Prot: 86.54g | Carbs: 142.96g.
Breakfast: Геркулес Монастырский, Грецкие Орехи, Мёд. Lunch: Клементины, Смак Хлеб Кайзер, Куриное Филе, Сыр Российский. Dinner: Кефир 1%, Мёд, Яичница. more...
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633 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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Katyakatya007's Weight History
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