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休假完畢，明天繼續努力
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51 kg
Lost so far: 2.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1141 kcal
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Fat: 46.51g | Prot: 82.57g | Carbs: 105.16g.
Breakfast: 油豆腐, 全家 黑糖薑茶, 無糖豆漿, 蘋果（去皮）, 大陸妹, 雞肉, 雞蛋（整個）, 林記順發 冷榨紫蘇籽油, 咖啡. Lunch: 雞肉（不吃皮）, 蘋果（去皮）, 黑豆, 咖啡. Dinner: 餛飩, 雞肉（不吃皮）, 芥菜. more...
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steady weight
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