Weigh In record (no journal entry) for 24 December 2017
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76.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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2193 kcal
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Fat: 85.06g | Prot: 72.19g | Carbs: 273.97g.
Breakfast: Bagel, Skippy Reduced Fat Creamy Peanut Butter, Coffee. Lunch: Bush's Best Country Style Baked Beans, Publix Fried Chicken Tenders, Ranch Salad Dressing , Water , Potato Salad . Dinner: 1% Fat Milk, General Mills Cheerios, General Mills Frosted Cheerios. Snacks/Other: Maple Syrup , Waffle House Plain Waffle, Waffle House Sausage Patties (2), Pecan Pie , Coffee. more...
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2424 kcal
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Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jgrantham's Weight History
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