Weigh In record (no journal entry) for 24 December 2017
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65 kg
Lost so far: 32.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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2851 kcal
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Fat: 146.03g | Prot: 157.37g | Carbs: 232.90g.
Breakfast: 好市多 乳清蛋白, 牛油果, 黑芝麻, 福樂 一番鮮全脂牛奶, 燕麥. Lunch: 肯德基 (KFC) 香酥脆薯(中), 肯德基 (KFC) 炸雞, 糖, 麥當勞 (McDonald's) 綠茶, 肯德基 (KFC) 原味蛋塔, 肯德基 (kfc) 上校雞塊, 肯德基 (KFC) 紐奧良烤雞腿堡. Dinner: 蠔, 7-11 茶碗蒸, 烤魚柳（有粉漿或麵包糠）, 蛋黃醬/美乃滋, 蘆筍, 高麗菜, 三文魚刺身. more...
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Gaining 3.5 kg a Week
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