Weigh In record (no journal entry) for 17 May 2012
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76.4 kg
Lost so far: 3.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 79.48g | Prot: 53.89g | Carbs: 172.58g.
Breakfast: breakfast coffee, Cashew Butter, Thomas' Bagel Thins. Lunch: Pomegranate Red Tea, Whole Wheat Bread, Tuna Fish Salad, Kettle Cooked Gourmet Potato Chips. Dinner: Sour Cream, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: 100% White Corn Bite Size Tortilla Chips. more...
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2514 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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