Weigh In record (no journal entry) for 23 December 2017
|
97.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2017:
|
3865 kcal
|
Fat: 174.97g | Prot: 279.99g | Carbs: 270.01g.
Breakfast: Nabisco Cream of Rice, Food Club Large Egg, Aldi Uncured Bacon, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak, Simply Orange Orange Juice (High Pulp). Lunch: Kirkwood Boneless Skinless Chicken Thighs, Mahatma Jasmine Rice, Kirkwood Boneless Skinless Chicken Thighs. Dinner: ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Usda Choice Flank Steak. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Once Again Creamy Roasted Almond Butter, Organic Pastures Grade A Raw Whole Milk. more...
|
Losing 7.0 kg a Week
|
|
BigRed89's Weight History
|