Weigh In record (no journal entry) for 25 December 2017
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69 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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561 kcal
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Fat: 27.33g | Prot: 43.64g | Carbs: 37.51g.
Breakfast: Telur Goreng, Tempe Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Goreng, Tempe, Ubi Jalar (Manis). Dinner: Bakso Ayam. Snacks/Other: Tempe Goreng, Kerupuk Beras, Mangga. more...
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1014 kcal
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Exercise:
Dance (slow step) - 1 hour, Running (jogging) - 8/kph - 1 hour, Cooking - 1 hour, Apple Health - 21 hours. more...
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Losing 1.2 kg a Week
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pttrisukma's Weight History
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