Weigh In record (no journal entry) for 25 December 2017
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73.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1416 kcal
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Fat: 46.34g | Prot: 55.33g | Carbs: 209.60g.
Breakfast: 芝麻包, 桂格(Quaker) 顆粒燕麥飲. Lunch: 7-11 皮蛋瘦肉粥. Dinner: 滷蛋, 豆干, 油菜, 炒菠菜, 白飯. Snacks/Other: 蘋果（去皮）, 芭樂, 北田 蒟蒻糙米捲, 香蕉. more...
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1940 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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