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新一週開始 上週不管少吃一餐還是多運動幾乎怎樣都是0.2 檢討一下可能是水喝不夠 這周嘗試一天5000cc 不要把水當敵人！ 110隨時可破！至少單身狗活過了聖誕夜沒變胖啦哈哈哈！
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110 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1541 kcal
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Fat: 116.01g | Prot: 77.82g | Carbs: 49.98g.
Breakfast: 花椰菜, 愛之味 鮪魚片, 雞大腿肉, Costco 酪梨醬, 萵苣, 水煮蛋, 黑咖啡, NATURE'S WAY MCT油. Lunch: 盛香珍 無調味核桃仁, Shabbat 100%黑巧克力, 萬歲牌 夏威夷果. Dinner: Costco 餐包, 水煮蛋, 豬里肉（柳肉，瘦肉）, 豬肉碎, 萵苣, 小番茄（葡萄形狀）, Kirkland 胡桃, 萬歲牌 薄鹽杏仁果. more...
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Losing 1.4 kg a Week
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 Comments
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一天喝5000好厲害.. 我怎麼努力都喝不到2000😭
25 Dec 17 by member: 琳琳Megan
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ARBINLEE's Weight History
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