Weigh In record (no journal entry) for 25 December 2017
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59.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1312 kcal
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Fat: 38.81g | Prot: 89.89g | Carbs: 155.23g.
Breakfast: 義美 糙米飯(煮熟), 芝司樂 (Cheesedale) 較低脂起司, 芋頭, 墨西哥烤薄饼, 雞蛋（整個）. Lunch: 清炒刀豆, A菜 A菜, 糙米飯, 牛腱. Dinner: Costco 四季豆, 干貝, 芋頭, 福國 薄鹽鯖魚, 椰菜花. Snacks/Other: 拿鐵咖啡（脱脂奶）. more...
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1528 kcal
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Exercise:
Pole Dancing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Daphnechang's Weight History
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