Weigh In record (no journal entry) for 25 December 2017
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71 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1143 kcal
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Fat: 21.16g | Prot: 96.37g | Carbs: 135.42g.
Breakfast: 7-11 茶葉蛋, 光泉 無糖豆漿, 番薯/地瓜. Lunch: 蛋花湯, 小白菜, 食藥署資料 糙米飯, 家樂福 雞里肌. Dinner: 小白菜, 蛋花湯, 雞胸肉, 糙米飯. Snacks/Other: 可果美 蕃茄蘋果汁, 巧克力. more...
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Losing 1.0 kg a Week
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Matthew55868's Weight History
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