Weigh In record (no journal entry) for 25 December 2017
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64.8 kg
Lost so far: 32.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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2173 kcal
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Fat: 104.52g | Prot: 84.62g | Carbs: 249.08g.
Breakfast: Nature's Agro 椰子油, 福樂 一番鮮全脂牛奶. Lunch: 無糖冰茶, 玉米粒（冷凍）, 青江菜, 甜椒, 青椒, 紅蘿蔔, 豆皮, 木耳, 煮熟的竹筍（烹飪中加油）, 芥菜, 杏鲍菇, 炒茄子, 海帶. Dinner: 奇異果, 福樂 一番鮮全脂牛奶, 杏仁. Snacks/Other: 粉條, 黑松 沙士. more...
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Losing 1.4 kg a Week
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