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alhamdulillah turun walaupun sedikit ☺
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77 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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673 kcal
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Fat: 23.27g | Prot: 24.59g | Carbs: 93.16g.
Breakfast: Nasi Uduk, Telur Goreng. Lunch: Udang, Telur Goreng, Nasi Merah. Dinner: Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Jambu Biji. more...
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Losing 0.3 kg a Week
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