Weigh In record (no journal entry) for 25 December 2017
|
87.1 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2017:
|
2105 kcal
|
Fat: 123.49g | Prot: 101.47g | Carbs: 150.77g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta. Lunch: Yeşil Çay, Yeşil Acı Biber (Konservelenmiş), Et Sote, Beyaz Ekmek. Dinner: Berrak Acı Biber Turşusu, Yeşil Fasulye, Tavuk Göğsü. Snacks/Other: Keçiboynuzu, Baklava, Ülker Altınbaşak. more...
|
|
2305 kcal
|
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|