Weigh In record (no journal entry) for 25 December 2017
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1688 kcal
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Fat: 48.50g | Prot: 74.46g | Carbs: 239.34g.
Breakfast: Mangga, Beng-Beng Trenz Sandwich Crakers_Chess, Ikan Tongkol Goreng, Nasi Putih. Lunch: Rujak Cingur. Dinner: Tempe Goreng, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Susu UHT Rasa Coklat, Madu. more...
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2532 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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wawan rizqicomp's Weight History
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