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makan siang abis 1482 kalori
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83 kg
Lost so far: 5.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1482 kcal
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Fat: 39.68g | Prot: 66.01g | Carbs: 217.74g.
Lunch: Otak-Otak, Jus Tomat, Sirsak, Vegeta Vegeta, Opak, Ikan Sarden dalam Minyak (Kalengan), Tumis Kangkung, Tahu Kukus, Apel, Tempe Goreng, Nasi Putih. more...
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2119 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 49 minutes, Aerobics - 10 minutes. more...
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steady weight
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