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setelah 3 minggu dinas luar kota dan makan gak terkontrol
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70 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1198 kcal
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Fat: 48.37g | Prot: 45.91g | Carbs: 155.65g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Pecel, Telur Dadar. Lunch: Telur Dadar, Pepes Tahu, Tahu Goreng, Kerupuk Makanan Ringan, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pepaya, Telur Rebus, Pecel, Kerupuk Makanan Ringan. Snacks/Other: Pisang, Pisang, Pepaya. more...
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2296 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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darel dan dandi's Weight History
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