Weigh In record (no journal entry) for 25 December 2017
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98.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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3992 kcal
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Fat: 174.95g | Prot: 280.08g | Carbs: 270.00g.
Breakfast: Market Pantry Half & Half, Food Club Large Egg, Wegmans Mexican Shredded Cheese, Jones Sausage Patty, Alvarado Street Bakery Onion Poppyseed Bagel, Universal Animal Pak, Simply Orange Orange Juice (High Pulp). Lunch: Coconut Secret Raw Coconut Aminos, Mahatma Jasmine Rice, Wal-Mart Ribeye Steak Thin, Wegmans Chicken Thighs, Wegmans Organic Carrots, ShopRite Steam in Bag Cut Leaf Spinach. Dinner: Wal-Mart Ribeye Steak Thin, Pears, Parsnips, Yellow Summer Squash, Red Sweet Pepper, Wegmans Russet Potatoes, Wegmans Salmon. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Wegmans Chicken Thighs, Once Again Creamy Roasted Almond Butter, Quaker Rice Cakes - Lightly Salted, BelGioioso Fresh Mozzarella Cheese, Parmesan Cheese (Shredded), Organic Pastures Grade A Raw Whole Milk. more...
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Gaining 3.2 kg a Week
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BigRed89's Weight History
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