Weigh In record (no journal entry) for 25 December 2017
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135.7 kg
Lost so far: 6.3 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1723 kcal
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Fat: 76.49g | Prot: 76.27g | Carbs: 184.61g.
Breakfast: Чай с Сахаром, Пирожок с Мясом, Гренки Домашние. Lunch: Nescafe Кофе 3 в 1 Классик, Курабье, Борщ с Курицей. Dinner: Тыквенные Семечки, Печень Говяжья Жареная, Перловка Отварная. Snacks/Other: Курабье. more...
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Losing 8.8 kg a Week
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