shermes's Journal, 12 Apr 10

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Weigh In record (no journal entry) for 12 April 2010

108.9 kg Lost so far: 6.8 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2010:

1969 kcal

Fat: 93.13g | Prot: 75.34g | Carbs: 212.76g. Breakfast: Light Fat Free Strawberry Yogurt. Lunch: orange chicken, salad. Dinner: Fiesta Burrito - Beef, Fresco Crunchy Taco, Nachos Supreme. more...

3235 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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shermes's Journal, 12 Apr 10

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shermes's Weight History