Antchoys's Journal, 25 Dec 17

Antchoys's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 December 2017

67.8 kg Lost so far: 3.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2017:

1627 kcal

Fat: 76.78g | Prot: 109.09g | Carbs: 128.53g. Breakfast: Овсяная Каша на Молоке. Lunch: Свинина Запеченая, Щи с Мясом. Dinner: Огурец (без Кожуры), Помидоры Черри, Ежики. Snacks/Other: Апельсин, Магнит Пирог Сметанник, Гранат. more...

1723 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Antchoys's Weight History

View Complete History

Antchoys's Journal, 25 Dec 17

Submit a Comment

Antchoys's Weight History