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穩定-0.2的長期抗戰，好像也挺不錯的
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109.8 kg
Lost so far: 3.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1640 kcal
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Fat: 118.49g | Prot: 102.38g | Carbs: 44.51g.
Breakfast: 凱撒沙律醬, 豬里肉（柳肉，瘦肉）, NATURE'S WAY MCT油, 黑咖啡, 水煮蛋, 萵苣, 愛之味 鮪魚片. Lunch: 萬歲牌 夏威夷果, Shabbat 100%黑巧克力, 盛香珍 無調味核桃仁. Dinner: 溫州大餛飩 大餛飩, 蘆筍, 雞腿（不吃皮）, 烤魚, 凱撒沙律醬, Costco 蘿蔓心, 大白菜, 小黃瓜, 海帶（加醬油）, 水煮蛋, 萬歲牌 薄鹽杏仁果, Kirkland 胡桃, 水煮蛋. more...
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3885 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ARBINLEE's Weight History
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