Weigh In record (no journal entry) for 26 December 2017
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59.8 kg
Lost so far: 0.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1144 kcal
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Fat: 31.48g | Prot: 97.86g | Carbs: 123.23g.
Breakfast: 雞蛋（整個）, 芋頭, Costco 墨西哥薄餅, 芝司樂 (Cheesedale) 較低脂起司. Lunch: 牛蒡, 豬里肉（柳肉）, 冬瓜, 南瓜, 花椰菜, 木耳, 小牛仔肉片, 糙米飯. Dinner: 牛排（瘦肉）, 清蒸或水煮扇貝, A菜 A菜, 蒸南瓜. more...
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Gaining 2.1 kg a Week
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Daphnechang's Weight History
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