khairunnisa_94's Journal, 26 Dec 17

2hari stuck, bsknya turun, trus naik lagi, stuck lagi. gitu aja terus 😂😂 yuk ah back on track💪

66.2 kg Lost so far: 31.8 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

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696 kcal

Fat: 25.20g | Prot: 42.77g | Carbs: 79.81g.   Breakfast: Mangga, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Santan, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung. more...

1742 kcal

Exercise: Treadmill - 10 minutes, Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...