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awal yang baik....
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82 kg
Lost so far: 6.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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788 kcal
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Fat: 9.40g | Prot: 46.88g | Carbs: 129.28g.
Lunch: Mayora Teh Pucuk Harum, Siomay, Petai, Ikan Panggang, Vegeta Vegeta, King's Fisher Sarden Saus Sambal, Mie Telur Kering, Nasi Putih, Jus Tomat. more...
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2184 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Aerobics - 10 minutes. more...
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Losing 7 kg a Week
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