Weigh In record (no journal entry) for 26 December 2017
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64.4 kg
Lost so far: 33.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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2902 kcal
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Fat: 142.82g | Prot: 141.86g | Carbs: 273.55g.
Breakfast: 福樂 一番鮮全脂牛奶. Lunch: 奇亞籽, 杏仁, 福樂 一番鮮全脂牛奶, 7-11 莎莎醬雞肉蔬菜捲. Dinner: 杏仁, 福樂 一番鮮全脂牛奶, 彈性豆腐, 雞腿（烤製或烘焙）, 芭樂. Snacks/Other: 橘平屋 海苔醬, 福樂 一番鮮全脂牛奶, 燕麥（即食，乾，濃縮）, 7-11 100%草莓哈尼綜合光合果昔, 好市多 乳清蛋白. more...
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Losing 2.8 kg a Week
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