Weigh In record (no journal entry) for 26 December 2017
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76 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1406 kcal
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Fat: 37.88g | Prot: 45.44g | Carbs: 225.35g.
Lunch: Ikan Tongkol, Perkedel Jagung, Mie, Es Teh, Nasi Putih. Snacks/Other: Bawang Bombay Dimasak, Jack N Jill Chiz King, Kentang Goreng. more...
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Gaining 3.5 kg a Week
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monicayusna's Weight History
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