Weigh In record (no journal entry) for 26 December 2017
|
66.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2017:
|
1969 kcal
|
Fat: 73.92g | Prot: 165.07g | Carbs: 162.37g.
Lunch: 植物油, 豆芽, 清蒸鱼, 牛腩（修剪0厘米脂肪）, 肠粉, 腐竹, 牛肉球. Dinner: 蘑菇汤, 蛤蜊, 芋头, 丝瓜, 黄瓜/青瓜（带皮）, 酸菜鱼, 甜面包, 葡萄干面包, 牛肉球. Snacks/Other: 茶（加糖）, 奶油奶酪（低脂）, 四洲 夹心饼干朱古力味, 有壳花生（不吃壳）, 山楂片, 瑞士三角 黑巧克力. more...
|
|
1825 kcal
|
Exercise:
Sewing - 2 hours, Grocery Shopping - 33 minutes, Resting - 13 hours and 28 minutes, Sleeping - 7 hours and 59 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|