Weigh In record (no journal entry) for 26 December 2017
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1969 kcal
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Fat: 73.92g | Prot: 165.07g | Carbs: 162.37g.
Lunch: 植物油, 豆芽, 清蒸鱼, 牛腩(修剪0厘米脂肪), 肠粉, 腐竹, 牛肉球. Dinner: 蘑菇汤, 蛤蜊, 芋头, 丝瓜, 黄瓜/青瓜(带皮), 酸菜鱼, 甜面包, 葡萄干面包, 牛肉球. Snacks/Other: 茶(加糖), 奶油奶酪(低脂), 四洲 夹心饼干朱古力味, 有壳花生(不吃壳), 山楂片, 瑞士三角 黑巧克力. more...
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1825 kcal
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Exercise:
Sewing - 2 hours, Grocery Shopping - 33 minutes, Resting - 13 hours and 28 minutes, Sleeping - 7 hours and 59 minutes. more...
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Losing 4.2 kg a Week
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