Weigh In record (no journal entry) for 26 December 2017
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86.7 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1927 kcal
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Fat: 88.76g | Prot: 127.61g | Carbs: 150.15g.
Breakfast: Haşlanmış Yumurta. Lunch: Peynirli Pide. Dinner: Çikolatalı Süt (Tam Yağlı), Tam Yağlı Sade Yoğurt, Tavuk Budu. Snacks/Other: Ülker Altınbaşak, Ülker Altınbaşak, Ülker Altınbaşak, Ülker Altınbaşak. more...
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3030 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Spinning - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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