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早：無糖豆漿、冬粉、柳丁、拿鐵
晚：飯、肉、魚、菜、蘋果
晚：水煮蛋、燙高麗菜
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60.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1236 kcal
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Fat: 37.54g | Prot: 74.46g | Carbs: 148.21g.
Breakfast: 黑咖啡, 橙子, 冬粉, 無糖豆漿, 燕麥, 金瑞益 亞麻仁籽粉. Lunch: 蘋果, 豬肉, 豬排, A菜 A菜, 蒸南瓜, 海帶（加醬油）, 食藥署資料 白飯. Dinner: 高麗菜, 雞胸肉（不吃皮）, 水煮蛋. more...
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Losing 4.9 kg a Week
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winny0319's Weight History
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