Weigh In record (no journal entry) for 26 December 2017
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86.3 kg
Lost so far: 0.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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2482 kcal
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Fat: 98.10g | Prot: 97.54g | Carbs: 193.94g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Gammon, Potato Salad. Dinner: Woolworths Tempura Prawns, Mayonnaise. Snacks/Other: Ice Cream, Crisps, Cadbury Tumbles Raisins, Biltong, Trifle, Castle Lite (Bottle). more...
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Gaining 3.5 kg a Week
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