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體脂肪45.4
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73.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1533 kcal
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Fat: 51.57g | Prot: 53.56g | Carbs: 226.31g.
Breakfast: 饅頭, 桂格(Quaker) 顆粒燕麥. Lunch: 7-11 飯糰. Dinner: 虱目魚肚, 滷蛋, 花椰菜, 稀飯. Snacks/Other: 蘋果（去皮）, 芭樂, 香蕉, 香蕉, 北田 蒟蒻糙米捲. more...
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1947 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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